Specialties

The approach

I offer individual and couples therapy for people navigating identity, relationships, and major life transitions. I work with clients one on one and in partnership, supporting both personal and relational growth in a way that is affirming, collaborative, and grounded. Sessions are offered virtually to clients around the globe. I do not accept insurance.

My approach is trauma informed and relational, drawing from somatic, attachment informed, and parts based work. I pay close attention to nervous system safety and pacing, helping clients build self trust, clarity, and choice rather than pushing for quick fixes or rigid outcomes.

$190 per session, offered virtually to clients around the globe. I do not accept insurance

Specialties

  • Support for people unpacking faith, belief systems, and spiritual harm without replacing one rigid framework with another.

    You might be navigating:

    • Deconstruction after evangelical or high control religious environments

    • Guilt, fear, or shame tied to belief, desire, or doubt

    • Loss of community, certainty, or identity after faith shifts

    • Family conflict rooted in religion or values

    • Spiritual trauma that still lives in your body, not just your thoughts

    This work is about helping you make sense of what you have been through, honor what once helped you survive, and build a belief system or meaning making framework that feels honest and life giving now.

  • Non-Monogamy and Relationship Support

    Support for people navigating consensual non-monogamy, polyamory, open relationships, and relationship transitions.

    You might be here if you are:

    • New to non-monogamy and feeling overwhelmed or unsure

    • Navigating jealousy, insecurity, or attachment wounds

    • Trying to communicate needs, boundaries, or agreements

    • Deconstructing monogamy norms or purity culture messaging

    • Feeling too much or not enough in relationship dynamics

    This work focuses on helping you build clarity, self trust, and communication skills that support relationships rooted in honesty and care, not shame or fear.

  • Support for people navigating consensual non-monogamy, polyamory, open relationships, and relationship transitions.

    You might be here if you are:

    • Exploring non-monogamy or opening a relationship

    • Managing jealousy, insecurity, or comparison

    • Clarifying boundaries, agreements, and expectations

    • Unlearning monogamy centered or purity culture narratives

    • Seeking support that is affirming and non pathologizing

    This work helps you build clarity, communication, and self trust while navigating relationship structures that fall outside cultural norms.

  • Support for people exploring or reclaiming their identity, often later in life or after suppressing parts of themselves to stay safe.

    This may be a fit if you are:

    • Questioning or affirming your sexual orientation or gender identity

    • Navigating coming out or choosing not to

    • Processing internalized shame or fear of rejection

    • Rebuilding self trust after years of people pleasing or masking

    • Holding tension between who you are and who you were taught to be

    Our work centers on helping you feel more at home in yourself, without rushing, labels, or pressure to perform identity in a certain way.